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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Jul 28:

activity # timemileskm+mload
  X training 2 3:00:0090.0
  trail/fell running1 1:39:47 6.52(15:18) 10.5(9:30) 77551.8
  orienteering1 50:56 4.01(12:43) 6.45(7:54) 2174 /4c100%33.5
  Biking 1 20:0015.0
  Total5 5:50:43 10.53 16.95 9934 /4c100%190.2
  [1-5]5 5:48:48

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MoTuWeThFrSaSu

Sunday Jul 28 #

X training (Climbing ) 1:00:00 [2]

Getting to grips with the specific technique required to climb here. All about balance and footwork. All super polished at the bottom. Just done easy grade 3 stuff
8 AM

orienteering 50:56 intensity: (1:51 @0) + (10:54 @1) + (14:57 @2) + (11:46 @3) + (11:20 @4) + (8 @5) ** 6.45 km (7:54 / km) +217m 6:45 / km
ahr:141 max:186 spiked:4/4c shoes: Salmon speedcross 4

Saturday Jul 27 #

9 AM

trail/fell running 1:39:47 intensity: (4 @0) + (40:00 @1) + (14:42 @2) + (43:41 @3) + (1:20 @4) 10.5 km (9:30 / km) +775m 6:57 / km
ahr:134 max:171 shoes: inov8 x-talon 230

Running at 2500m is my excuse for the bad pace

Friday Jul 26 #

X training (Via ferata ) 2:00:00 [2]

One of the harder grades very hot

Monday Jul 22 #

Biking 20:00 [3]

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