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Training Log Archive: Herbz

In the 7 days ending Aug 4:

activity # timemileskm+mload
  X training 2 6:30:00187.5
  trail/fell running1 4:35:26 9.33(29:30) 15.02(18:20) 1496154.7
  Road Run1 25:56 3.18(8:09) 5.12(5:04) 13725.5
  Total4 11:31:22 12.52 20.15 1633367.6
  [1-5]4 10:59:21

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MoTuWeThFrSaSu

Friday Aug 2 #

10 AM

trail/fell running long (Big mountain ) 4:35:26 intensity: (32:01 @0) + (42:03 @1) + (1:38:42 @2) + (1:07:01 @3) + (35:39 @4) 15.02 km (18:20 / km) +1496m 12:14 / km
ahr:136 max:181 shoes: inov8 x-talon 230

3084m peak. Was a grade 2 scramble to the top. Noticed the altitude and managed not to kill myself. Used poles on the way up and some of the way down. Most of the terrain was really rocky. Weather was good and it was a nice day out. Still haven’t magically transformed into Killian Jornet tho :( more big hills required :)

Thursday Aug 1 #

10 AM

X training 3:00:00 [3]

First multi pitch with dad. Kept it clean till the last 3 pitches when it got techy. Then I had to pull on some bolts. Good morning out .
6 PM

Road Run (Holly ) 25:56 intensity: (4 @1) + (29 @2) + (13:04 @3) + (12:19 @4) 5.12 km (5:04 / km) +137m 4:28 / km
ahr:163 max:183 shoes: Nike Zoom Fly

Not fun

Monday Jul 29 #

X training (Climbing ) 1:30:00 [1]

Harder stuff today . Might do some more later when it cools down

X training (Climbing) 2:00:00 [1]

Top roped 2 4b then led a 3c. Nice and cool also the best crag I’ve been on so far.

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