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Training Log Archive: Herbz

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  trail/fell running2 2:04:06 14.29(8:41) 22.99(5:24) 204
  Road Run2 45:56 6.2(7:25) 9.98(4:36) 118
  Total4 2:50:02 20.49(8:18) 32.97(5:09) 322
  [1-5]4 2:49:50

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

4 PM

Road Run 22:58 intensity: (6 @0) + (11 @1) + (5:08 @2) + (1:56 @3) + (14:32 @4) + (1:05 @5) 4.91 km (4:41 / km) +60m 4:24 / km
ahr:164 max:187

Friday Aug 23, 2019 #

2 PM

trail/fell running tempo (Derwent ) 48:55 intensity: (32 @1) + (2:51 @2) + (5:43 @3) + (31:46 @4) + (8:03 @5) 9.54 km (5:08 / km) +91m 4:54 / km
ahr:174 max:190 shoes: Inov8 x talon 212

Thursday Aug 22, 2019 #

Road Run 22:58 [3] 5.07 km (4:32 / km) +58m 4:17 / km
ahr:155 max:188 shoes: Nike Zoom Fly

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Wednesday Aug 21, 2019 #

3 PM

trail/fell running long 52:02 intensity: (6 @0) + (7 @1) + (7:42 @2) + (9:35 @3) + (20:14 @4) + (14:18 @5) 9.45 km (5:31 / km) +74m 5:18 / km
ahr:170 max:195 shoes: inov8 x-talon 230

Decent Faster paced run that does not qualify as a raz out along the edge of the lakes. Paths were prime shame the tourists and the many gates ruined it. Absolutely motoring among down the far side of buttermere felt really nice
C • Raz? 5

trail/fell running long (Pt 2 ) 23:09 intensity: (21 @2) + (9:19 @3) + (13:29 @4) 4.0 km (5:47 / km) +39m 5:31 / km
ahr:167 max:184 shoes: inov8 x-talon 230

Saved it by accident.

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