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Training Log Archive: Herbz

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  trail/fell running1 25:40 4.12(6:14) 6.62(3:52) 112
  Biking 1 21:16 4.16(11.7/h) 6.7(18.9/h) 39
  Total1 46:56 8.28(5:40) 13.32(3:31) 151
  [1-5]1 40:43

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MoTuWeThFrSaSu

Tuesday Aug 27, 2019 #

2 PM

Biking 21:16 intensity: (5:11 @0) + (13:18 @1) + (2:47 @2) 6.7 km (18.9 kph) +39m
ahr:111 max:134

trail/fell running 25:40 intensity: (1:02 @0) + (9:49 @1) + (13:36 @2) + (1:13 @3) 6.62 km (3:52 / km) +112m 3:34 / km
ahr:125 max:155

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