Training Log Archive: HerbzIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail/fell running warm up/down 9:26 1.41 km (6:40 / km) +120m 4:41 / km
ahr:174 max:191 shoes: NVII Crazy light F1
◪ race (British Middle champs M16) 28:16 *** 4.27 km (6:37 / km) +193m 5:24 / km
ahr:185 max:197 spiked:19/23c shoes: NVII Crazy light F1
◪ race (M10B BSC) 8:20 * 1.94 km (4:18 / km) +20m 4:05 / km
ahr:141 max:157 spiked:18/18c shoes: Nike Zoom Fly
◪ intervals 35:30 *** 6.96 km (5:06 / km) +68m 4:52 / km
ahr:166 max:196 shoes: Nike Zoom Fly