Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Road Run3 1:31:10 11.46(7:57) 18.44(4:57) 23883.1
  trail/fell running2 1:07:29 8.7(7:46) 13.99(4:49) 14575.0
  Total4 2:38:39 20.15(7:52) 32.43(4:53) 383158.1
  [1-5]4 2:37:52

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22 #

Note
(sick)

Really ill :(

Saturday Sep 21 #

12 PM

trail/fell running warm up/down 6:50 intensity: (22 @1) + (4:08 @2) + (2:20 @3) 1.15 km (5:56 / km) +35m 5:09 / km
ahr:138 max:152 shoes: New balance falcon 190 xc shoe

trail/fell running race (XC race ) 18:17 intensity: (17 @0) + (9 @1) + (3:15 @2) + (4:54 @3) + (13 @4) + (9:29 @5) 4.12 km (4:26 / km) +86m 4:01 / km
ahr:170 max:199 shoes: New balance falcon 190 xc shoe

Trez hot and trez brutal. Set out way too fast and completely died on the second lap .

trail/fell running warm up/down 7:12 intensity: (7 @1) + (10 @2) + (2:32 @3) + (4:23 @4) 1.17 km (6:10 / km) +18m 5:44 / km
ahr:166 max:179 shoes: Inov8 x talon 212

Wednesday Sep 18 #

5 PM

Road Run long 54:04 intensity: (5 @0) + (6 @1) + (2:26 @2) + (18:14 @3) + (32:35 @4) + (38 @5) 11.61 km (4:39 / km) +166m 4:21 / km
ahr:166 max:186 shoes: Nike Zoom Fly

On progression so 65 mins next week . Legs feeling good . Nice views of the fells this is definitely my favourite road loop :)

Tuesday Sep 17 #

5 PM

Road Run warm up/down 11:18 intensity: (12 @0) + (23 @1) + (2:44 @2) + (6:02 @3) + (1:57 @4) 1.99 km (5:41 / km) +30m 5:17 / km
ahr:150 max:176 shoes: Nike Zoom Fly

trail/fell running intervals (Grass) 20:02 intensity: (17 @1) + (1:53 @2) + (4:49 @3) + (10:32 @4) + (2:31 @5) 4.34 km (4:37 / km) +1m 4:36 / km
ahr:167 max:189 shoes: Nike Zoom Fly

4*3 [2] rest included
With joe and Charlie , strangely the session was the same as euoc, apparently this is gonna be a regular occurrence ;)

trail/fell running intervals ( Grass) 12:28 intensity: (2:48 @3) + (9:29 @4) + (11 @5) 2.71 km (4:36 / km) +6m 4:33 / km
ahr:170 max:188 shoes: Nike Zoom Fly

4*1 [2] rest included . Float

trail/fell running intervals (Grass strides ) 2:40 intensity: (18 @2) + (2:22 @3) 0.5 km (5:17 / km)
ahr:153 max:162 shoes: Nike Zoom Fly

4*30 60 100

Road Run warm up/down 10:44 intensity: (17 @2) + (10:20 @3) + (7 @4) 1.73 km (6:12 / km)
ahr:154 max:167 shoes: Nike Zoom Fly

Monday Sep 16 #

6 PM

Road Run (Shakeout ) 15:04 intensity: (13 @0) + (10 @1) + (5:19 @2) + (9:22 @3) 3.11 km (4:51 / km) +42m 4:32 / km
ahr:145 max:160 shoes: Nike Zoom Fly

Was meant to be 30mind but my ankles have suffered over the weekend so I cut it in half. Bit of stretchy stuff needed

« Earlier | Later »