Training Log Archive: HerbzIn the 7 days ending Nov 10, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
trail/fell running warm up/down 6:37 0.86 km (7:41 / km) +51m 5:56 / km
ahr:142 max:153 shoes: NVII Crazy light F1
◪ race (Goyte valley ) 58:22 **** 6.59 km (8:51 / km) +273m 7:20 / km
ahr:167 max:197 spiked:12/17c shoes: NVII Crazy light F1
Road Run warm up/down 6:11 1.03 km (5:58 / km) +58m 4:40 / km
ahr:166 max:178 shoes: Scott supertrac rc
◪ (WCOC thurs night Fangs) 45:11 *** 5.67 km (7:58 / km) +303m 6:17 / km
ahr:179 max:188 spiked:12/14c shoes: Scott supertrac rc
Road Run warm up/down 12:02 2.26 km (5:20 / km) +32m 4:59 / km
ahr:165 max:179 shoes: Nike Zoom Fly
Track running intervals 25:01 6.81 km (3:40 / km) +13m 3:38 / km
ahr:188 max:195 shoes: Nike Zoom Fly
Track running intervals (Strides ) 2:00 0.44 km (4:35 / km)
ahr:159 max:176 shoes: Nike Zoom Fly