Training Log Archive: HerbzIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail/fell running warm up/down 6:39 0.94 km (7:06 / km) +24m 6:18 / km
ahr:144 max:168 shoes: NVII Crazy light F1
◪ (Haverthwaite heights) 53:27 ***** 4.6 km (11:37 / km) +225m 9:20 / km
ahr:154 max:172 shoes: Scott supertrac rc