11 AM
Road Run warm up/down 12:39 2.4 km (5:16 / km) +38m 4:53 / km
ahr:170 max:184 shoes: Nike Zoom Fly
Track running tempo 9:07 2.43 km (3:45 / km)
ahr:178 max:188 shoes: Nike Zoom Fly
Still not feeling great dropped out the session
Road Run warm up/down 13:59 2.67 km (5:14 / km)
ahr:161 max:177 shoes: Nike Zoom Fly