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Training Log Archive: Herbz

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  trail/fell running2 1:04:31 7.28(8:52) 11.72(5:30) 414
  Road Run1 26:38 3.15(8:27) 5.08(5:15) 38
  Track running 1 9:07 1.51(6:03) 2.43(3:45)
  Total3 1:40:16 11.94(8:24) 19.22(5:13) 452

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MoTuWeThFrSaSu

Friday Dec 27, 2019 #

1 PM

trail/fell running 18:51 intensity: (12 @2) + (19 @3) + (11:58 @4) + (6:22 @5) 4.03 km (4:40 / km) +130m 4:02 / km
ahr:181 max:198

Tuesday Dec 24, 2019 #

11 AM

Road Run warm up/down 12:39 intensity: (8 @1) + (6 @2) + (2:33 @3) + (9:52 @4) 2.4 km (5:16 / km) +38m 4:53 / km
ahr:170 max:184 shoes: Nike Zoom Fly

Track running tempo 9:07 intensity: (12 @1) + (11 @2) + (12 @3) + (6:46 @4) + (1:46 @5) 2.43 km (3:45 / km)
ahr:178 max:188 shoes: Nike Zoom Fly

Still not feeling great dropped out the session

Road Run warm up/down 13:59 intensity: (27 @1) + (25 @2) + (8:26 @3) + (4:41 @4) 2.67 km (5:14 / km)
ahr:161 max:177 shoes: Nike Zoom Fly

Monday Dec 23, 2019 #

12 PM

trail/fell running 45:40 intensity: (10 @1) + (40 @2) + (2:24 @3) + (32:43 @4) + (9:43 @5) 7.68 km (5:57 / km) +284m 5:01 / km
ahr:178 max:193 shoes: Scott supertrac rc

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