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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Biking 1 3:38:16 602
   ◪1 1:01:28 3.42(17:58) 5.51(11:10) 314
  Road Run2 57:48 7.3(7:55) 11.74(4:55) 165
  trail/fell running2 49:05 5.35(9:11) 8.61(5:42) 278
  Total5 6:26:37 16.07 25.86 1359
  [1-5]5 6:00:26

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

3 PM

Road Run warm up/down 19:00 intensity: (10 @0) + (23 @1) + (9:59 @2) + (7:30 @3) + (58 @4) 3.14 km (6:03 / km) +57m 5:33 / km
ahr:145 max:168 shoes: Nike Zoom Fly 3

With little sister she needed someone to force her to actually run

Road Run 31:47 intensity: (7 @2) + (4:11 @3) + (27:29 @4) 6.87 km (4:37 / km) +83m 4:22 / km
ahr:170 max:180 shoes: Nike Zoom Fly 3

Saturday Jan 4, 2020 #

10 AM

trail/fell running warm up/down 4:49 intensity: (12 @1) + (13 @2) + (2:55 @3) + (1:29 @4) 0.84 km (5:43 / km) +26m 4:56 / km
ahr:159 max:181 shoes: Inov8 x talon 212

◪ 1:01:28 intensity: (16 @1) + (2:16 @2) + (23:30 @3) + (34:39 @4) + (47 @5) 5.51 km (11:10 / km) +314m 8:41 / km
ahr:165 max:187 shoes: Inov8 x talon 212

Brown - the inov8s finally gave up after over 2 years with a complete de-lamination of the sole. This caused me to not finish the course for obvious reasons :/. They have done a lot more than what’s logged in AP

trail/fell running warm up/down 8:06 intensity: (26 @1) + (3:05 @2) + (4:35 @3) 1.08 km (7:30 / km) +35m 6:27 / km
ahr:143 max:161 shoes: Nike Zoom Fly 3

Friday Jan 3, 2020 #

10 AM

trail/fell running 36:10 intensity: (1 @1) + (12 @2) + (55 @3) + (21:22 @4) + (13:40 @5) 6.68 km (5:25 / km) +217m 4:39 / km
ahr:182 max:199 shoes: Scott supertrac rc

Up the hay with jake

Wednesday Jan 1, 2020 #

11 AM

Biking long (Classic ride ) 3:38:16 intensity: (25:56 @0) + (2:04:12 @1) + (57:30 @2) + (10:38 @3) +602m
ahr:118 max:159 shoes: Shimano winter spd shoes

Some classic descents with my uncle. Bit slow but fun.

Tuesday Dec 31, 2019 #

11 AM

Road Run 7:01 intensity: (5 @0) + (9 @1) + (23 @2) + (27 @3) + (5:57 @4) 1.73 km (4:03 / km) +25m 3:47 / km
ahr:170 max:184 shoes: Nike Zoom Fly 3

Quick trial of the new shoes.

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