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Training Log Archive: Herbz

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Road Run1 13:13 1.45(9:06) 2.34(5:39) 2910.7
  Total1 13:13 1.45(9:06) 2.34(5:39) 2910.7

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MoTuWeThFrSaSu

Sunday Jan 19 #

2 PM

Road Run 13:13 intensity: (11 @1) + (3:23 @2) + (8:01 @3) + (25 @4) + (1:13 @5) 2.34 km (5:39 / km) +29m 5:20 / km
ahr:151 max:190 shoes: Nike Zoom Fly 3

Just seeing how things are , still not ideal

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