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Training Log Archive: Herbz

In the 7 days ending Jan 26:

activity # timemileskm+mload
  1 18:20 2.22(8:17) 3.57(5:09) 1332.5
  Total1 18:20 2.22(8:17) 3.57(5:09) 1332.5

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MoTuWeThFrSaSu

Saturday Jan 25 #

2 PM

(Sprint ) 18:20 intensity: (4 @2) + (45 @3) + (4:10 @4) + (13:21 @5) 3.57 km (5:09 / km) +13m 5:03 / km
ahr:186 max:196 shoes: Nike Zoom Fly

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