Training Log Archive: HerbzIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Run warm up/down 6:18 1.34 km (4:42 / km) +12m 4:29 / km
ahr:158 max:176 shoes: Scott supertrac rc
◪ 34:01 *** 5.21 km (6:31 / km) +180m 5:34 / km
ahr:174 max:188 spiked:21/26c shoes: Scott supertrac rc
Road Run warm up/down 6:56 1.53 km (4:32 / km) +22m 4:13 / km
ahr:166 max:178 shoes: Nike Zoom Fly 3
Road Run intervals 26:41 6.1 km (4:22 / km) +95m 4:03 / km
ahr:180 max:193 shoes: Nike Zoom Fly 3
Track running intervals (Strides ) 44 0.22 km (3:23 / km)
ahr:157 max:169 shoes: Nike Zoom Fly 3