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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
   ◪1 51:30 4.7(10:58) 7.56(6:49) 73
  X training 1 30:19 104
  Road Run1 24:20 3.27(7:27) 5.26(4:38) 32
  Total3 1:46:09 7.97 12.82 209
  [1-5]3 1:16:02

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MoTuWeThFrSaSu

Thursday Feb 20, 2020 #

6 PM

◪ 51:30 intensity: (52 @1) + (12:03 @2) + (25:55 @3) + (12:22 @4) + (18 @5) 7.56 km (6:49 / km) +73m 6:30 / km
ahr:154 max:188 shoes: NVII Crazy light F1

Couldn’t concentrate at all

Tuesday Feb 18, 2020 #

1 PM

X training (Skiing ) 30:19 intensity: (30:01 @0) + (7 @1) + (11 @2) +104m
ahr:86 max:129

Fell a lot

Monday Feb 17, 2020 #

5 PM

Road Run 24:20 intensity: (6 @0) + (8 @1) + (10 @2) + (1:19 @3) + (22:37 @4) 5.26 km (4:38 / km) +32m 4:29 / km
ahr:172 max:182

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