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Training Log Archive: Herbz

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Road Run3 1:14:49 10.25(7:18) 16.49(4:32) 213
  Total3 1:14:49 10.25(7:18) 16.49(4:32) 213
  [1-5]3 1:14:37

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MoTuWeThFrSaSu

Thursday Feb 27, 2020 #

4 PM

Road Run 20:15 intensity: (18 @1) + (4 @2) + (4:47 @3) + (15:06 @4) 4.56 km (4:26 / km) +66m 4:08 / km
ahr:167 max:177

Tuesday Feb 25, 2020 #

5 PM

Road Run 32:07 intensity: (6 @0) + (11 @1) + (9 @2) + (4:05 @3) + (27:33 @4) + (3 @5) 7.02 km (4:35 / km) +79m 4:20 / km
ahr:169 max:185 shoes: Nike Zoom Fly 3

Monday Feb 24, 2020 #

4 PM

Road Run 22:27 intensity: (6 @0) + (8 @1) + (7 @2) + (1:23 @3) + (20:41 @4) + (2 @5) 4.92 km (4:34 / km) +67m 4:16 / km
ahr:172 max:185 shoes: Nike Zoom Fly 3

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