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Training Log Archive: Herbz

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
   ◪2 2:57:13 13.35(13:16) 21.49(8:15) 103218 /22c81%
  trail/fell running2 34:24 2.92(11:47) 4.7(7:19) 199
  Road Run1 12:11 1.68(7:16) 2.7(4:31) 36
  Total3 3:43:48 17.95(12:28) 28.88(7:45) 126718 /22c81%
  [1-5]3 3:43:38

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

10 AM

trail/fell running warm up/down 20:46 intensity: (2:20 @1) + (3:41 @2) + (10:58 @3) + (3:47 @4) 2.59 km (8:01 / km) +142m 6:17 / km
ahr:150 max:181 shoes: Scott supertrac rc

◪ (Brown - High Rig) 1:36:01 intensity: (3 @0) + (4:16 @1) + (11:48 @2) + (39:11 @3) + (40:43 @4) **** 11.48 km (8:22 / km) +576m 6:41 / km
ahr:159 max:184 spiked:18/22c shoes: Scott supertrac rc

First brown and I bonked hard. That’s when the mistakes started. Bumped into Alex 2/3 in and she gave me a chocolate bar which kinda saved the situation still legs were not having it . Nice long run tho in some decent terrain.

Saturday Mar 7, 2020 #

11 AM

trail/fell running warm up/down 13:38 intensity: (5 @1) + (5 @2) + (5:39 @3) + (6:37 @4) + (1:12 @5) 2.11 km (6:28 / km) +57m 5:42 / km
ahr:168 max:189 shoes: NVII Crazy light F1

◪ 1:21:12 intensity: (2 @1) + (1:40 @2) + (23:30 @3) + (50:48 @4) + (5:12 @5) 10.01 km (8:07 / km) +457m 6:36 / km
ahr:169 max:189 shoes: NVII Crazy light F1

Phat training with joe, sunley and Charlie. 3k middle with a lot of climb followed by 2k transport then a 2k middle then back to where we started. Forest and open fell quite nice and the nav was really clean :)

Thursday Mar 5, 2020 #

5 PM

Road Run 12:11 intensity: (7 @0) + (10 @1) + (6 @2) + (3:06 @3) + (8:42 @4) 2.7 km (4:31 / km) +36m 4:14 / km
ahr:167 max:180

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