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Training Log Archive: Herbz

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  X training 3 1:55:59 510
  Road Run2 46:18 6.2(7:28) 9.98(4:38) 143
  trail/fell running1 39:04 4.16(9:24) 6.69(5:50) 117
  S+C1 22:07
  Total5 3:43:28 10.36 16.67 771
  [1-5]5 3:21:15

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MoTuWeThFrSaSu

Saturday Apr 18, 2020 #

4 PM

trail/fell running 39:04 intensity: (14 @1) + (6:39 @2) + (26:04 @3) + (6:07 @4) 6.69 km (5:50 / km) +117m 5:22 / km
ahr:153 max:177 (injured) shoes: Nike Zoom Fly 3

Went out for a run with dad to help keep my speed down, he showed me this nice easy loop that’s about 50% field / trail. Will be using this more. Legs feeling fine until the last stretch of road.

Friday Apr 17, 2020 #

3 PM

Road Run 22:31 intensity: (8 @1) + (21 @2) + (3:56 @3) + (18:06 @4) 4.95 km (4:33 / km) +79m 4:13 / km
ahr:169 max:182 (injured) shoes: Nike Zoom Fly 3

X training (Cycle ) 46:47 intensity: (2:46 @1) + (23:34 @2) + (19:09 @3) + (1:18 @4) +196m
ahr:142 max:175 (injured) shoes: Nike Zoom Fly

15k easy
C • Did you 2

S+C 22:07 [0]
ahr:80 max:100 (injured)

Some like stretching thing on YouTube

Thursday Apr 16, 2020 #

5 PM

X training (cycle) 35:35 intensity: (1 @0) + (3:31 @1) + (19:26 @2) + (10:56 @3) + (1:41 @4) +157m
ahr:140 max:174 (injured) shoes: Nike Zoom Fly

another easy 12k legs tight

Wednesday Apr 15, 2020 #

5 PM

X training (cycle) 33:37 intensity: (1:05 @1) + (17:38 @2) + (13:50 @3) + (1:04 @4) +157m
ahr:142 max:171 (injured) shoes: Nike Zoom Fly

12k easy

Tuesday Apr 14, 2020 #

5 PM

Road Run 23:47 intensity: (5 @0) + (8 @1) + (6 @2) + (10:04 @3) + (13:24 @4) 5.02 km (4:44 / km) +65m 4:27 / km
ahr:165 max:178 (injured) shoes: Nike Zoom Fly 3

just went out to do my run 5 donate 5 thing - still don't think its the best idea to be running daily as I started noticing it towards the end of the run but its definitely getting better.

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