In the 7 days ending May 10, 2020:
Road Run 22:17 intensity: (17 @1) + (47 @2) + (3:10 @3) + (18:03 @4) 4.92 km (4:32 / km) +64m 4:15 / km ahr:171 max:184 (injured) shoes: Nike Zoom Fly 3
X training 1:22:19 intensity: (1:45 @1) + (20:29 @2) + (50:07 @3) + (9:58 @4) +328m ahr:151 max:177 shoes: Nike Zoom Fly
Road Run 36:19 intensity: (8 @1) + (9 @2) + (10:47 @3) + (25:15 @4) 7.06 km (5:09 / km) +120m 4:45 / km ahr:167 max:181 (injured) shoes: Nike Zoom Fly 3
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