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Training Log Archive: Herbz

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  X training 1 1:22:19 328
  Road Run2 58:36 7.44(7:52) 11.98(4:53) 184
  Total3 2:20:55 7.44 11.98 512

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MoTuWeThFrSaSu

Friday May 8, 2020 #

6 PM

Road Run 22:17 intensity: (17 @1) + (47 @2) + (3:10 @3) + (18:03 @4) 4.92 km (4:32 / km) +64m 4:15 / km
ahr:171 max:184 (injured) shoes: Nike Zoom Fly 3

Wednesday May 6, 2020 #

2 PM

X training 1:22:19 intensity: (1:45 @1) + (20:29 @2) + (50:07 @3) + (9:58 @4) +328m
ahr:151 max:177 shoes: Nike Zoom Fly

Monday May 4, 2020 #

3 PM

Road Run 36:19 intensity: (8 @1) + (9 @2) + (10:47 @3) + (25:15 @4) 7.06 km (5:09 / km) +120m 4:45 / km
ahr:167 max:181 (injured) shoes: Nike Zoom Fly 3

Running in a ls top in the sun was a bad idea. Really nice just a bit too hot. Good to be back running

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