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Training Log Archive: Herbz

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  trail/fell running2 1:45:53 11.77(9:00) 18.95(5:35) 468
   ◪1 43:43 3.84(11:23) 6.18(7:04) 321
  X training 1 31:32 154
  Total4 3:01:08 15.62 25.13 944
  [1-5]4 3:00:32

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

2 PM

trail/fell running 49:54 intensity: (4 @0) + (8 @1) + (45 @2) + (7:18 @3) + (41:21 @4) + (18 @5) 9.92 km (5:02 / km) +81m 4:50 / km
ahr:170 max:186 shoes: Scott supertrac rc

Nice baz down enners

Saturday May 16, 2020 #

2 PM

◪ 43:43 intensity: (32 @0) + (7:08 @1) + (27:57 @2) + (8:06 @3) 6.18 km (7:04 / km) +321m 5:37 / km
ahr:133 max:161 shoes: NVII Crazy light F1

Re ran the long from a summer series last year. Vegetation needs to either do some growing or be re-mapped but on the whole pretty nice :)

Thursday May 14, 2020 #

2 PM

trail/fell running 55:59 intensity: (14 @1) + (22 @2) + (1:35 @3) + (47:54 @4) + (5:54 @5) 9.03 km (6:12 / km) +387m 5:06 / km
ahr:177 max:191 shoes: Scott supertrac rc

Peng

Monday May 11, 2020 #

6 PM

X training 31:32 intensity: (40 @1) + (6:18 @2) + (19:59 @3) + (4:35 @4) +154m
ahr:152 max:178 shoes: Nike Zoom Fly

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