In the 7 days ending May 24, 2020:
trail/fell running 34:17 intensity: (4 @0) + (15 @1) + (4:28 @2) + (10:01 @3) + (19:29 @4) 6.92 km (4:57 / km) +123m 4:33 / km ahr:162 max:184 shoes: Nike Zoom Fly 3
trail/fell running 33:16 intensity: (6 @0) + (11 @1) + (3 @2) + (2:43 @3) + (28:56 @4) + (1:17 @5) 6.85 km (4:51 / km) +130m 4:26 / km ahr:173 max:189 shoes: Nike Zoom Fly 3
Road Run 22:49 intensity: (2 @0) + (9 @1) + (35 @2) + (3:46 @3) + (18:09 @4) + (8 @5) 4.94 km (4:37 / km) +66m 4:20 / km ahr:168 max:185 shoes: Nike Zoom Fly 3
Road Run 24:20 intensity: (5 @1) + (29 @2) + (1:26 @3) + (22:14 @4) + (6 @5) 5.12 km (4:45 / km) +69m 4:27 / km ahr:171 max:185 shoes: Nike Zoom Fly 3
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