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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending May 31, 2020:

activity # timemileskm+m
   ◪1 54:46 4.76(11:31) 7.66(7:09) 346
  Total1 54:46 4.76(11:31) 7.66(7:09) 346

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MoTuWeThFrSaSu

Monday May 25, 2020 #

2 PM

◪ 54:46 intensity: (1:00 @2) + (6:24 @3) + (44:41 @4) + (2:41 @5) **** 7.66 km (7:09 / km) +346m 5:50 / km
ahr:173 max:189 shoes: Scott supertrac rc

High & low rigg stuff ran most of the brown but missed out some of it. Taps aff and I now have a lovely hr monitor shaped line burnt across me.

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