Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  trail/fell running4 3:13:55 22.22(8:44) 35.76(5:25) 866
  X training 2 2:59:48 1070
  Road Run1 40:29 5.08(7:58) 8.17(4:57) 212
  Total6 6:54:12 27.3 43.94 2148
  [1-5]6 6:53:53

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

3 PM

trail/fell running long 1:24:11 intensity: (5 @0) + (1:13 @1) + (8:13 @2) + (27:58 @3) + (46:42 @4) 15.59 km (5:24 / km) +212m 5:03 / km
ahr:162 max:181 shoes: Scott supertrac rc

Feeling good

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
2 PM

X training long (Cycling ) 2:20:53 intensity: (54 @1) + (19:33 @2) + (1:05:43 @3) + (52:07 @4) + (2:36 @5) +860m
ahr:159 max:192 shoes: Vitoria carbon pro 30th annive

55k av power 117watts. Whinlatter and Newlands. Nice afternoon out with jake. Not quite first leg of Jukola but still nice.

Thursday Jun 11, 2020 #

2 PM

X training 38:55 intensity: (2:46 @1) + (16:53 @2) + (16:29 @3) + (2:47 @4) +210m
ahr:144 max:170 shoes: Vitoria carbon pro 30th annive

Av power 125w

trail/fell running 40:01 intensity: (7 @0) + (19 @1) + (2:55 @2) + (29:55 @3) + (6:45 @4) 7.63 km (5:15 / km) +81m 4:59 / km
ahr:156 max:172 shoes: Scott supertrac rc

Round buttermere

Wednesday Jun 10, 2020 #

trail/fell running (Setters) 28:55 [3] 5.52 km (5:14 / km) +138m 4:39 / km
shoes: Scott supertrac rc

Forgot my watch so had to record this on my phone. Nice loop might have to come back and do it as a tempo later on in the week.

Tuesday Jun 9, 2020 #

7 PM

Road Run warm up/down 10:06 intensity: (7 @0) + (6 @1) + (1:04 @2) + (8:49 @3) 2.01 km (5:01 / km) +26m 4:43 / km
ahr:148 max:158 shoes: Nike Zoom Fly 3

Road Run intervals (Hill reps ) 19:14 intensity: (4 @1) + (6 @2) + (4:46 @3) + (9:15 @4) + (5:03 @5) 4.21 km (4:34 / km) +142m 3:54 / km
ahr:174 max:192 shoes: Nike Zoom Fly 3

4*500m

Road Run intervals 45 intensity: (40 @3) + (5 @4) 0.23 km (3:13 / km)
ahr:157 max:167 shoes: Nike Zoom Fly 3

10 second strides *4

Road Run warm up/down 10:24 intensity: (7:08 @3) + (3:16 @4) 1.72 km (6:04 / km) +44m 5:22 / km
ahr:159 max:172 shoes: Nike Zoom Fly 3

Monday Jun 8, 2020 #

6 PM

trail/fell running 40:48 intensity: (8 @1) + (32 @2) + (8:18 @3) + (28:17 @4) + (3:33 @5) 7.03 km (5:48 / km) +434m 4:26 / km
ahr:173 max:192 shoes: Scott supertrac rc

Run about on sale fell.

« Earlier | Later »