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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
   ◪1 1:49:39 7.5(14:38) 12.06(9:05) 295
  X training 2 1:07:07 351
  trail/fell running1 25:40 2.84(9:03) 4.57(5:37) 6
  Total3 3:22:26 10.33 16.63 652
  [1-5]3 3:18:48

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

10 AM

◪ long (Långpass ) 1:49:39 intensity: (15 @0) + (1:08 @1) + (25:42 @2) + (52:47 @3) + (24:07 @4) + (5:40 @5) 12.06 km (9:05 / km) +295m 8:06 / km
ahr:163 max:189 shoes: Scott supertrac rc

Long orienteering in paradiset. Pretty technical area apparently one of the best in Stockholm. Just in a train for most of it. Terrain was hard work in places but it was pretty beautiful even in the rain.

Wednesday Jul 1, 2020 #

6 PM

X training 27:25 intensity: (1:21 @0) + (20:02 @1) + (6:02 @2) +151m
ahr:118 max:146 shoes: Vitoria carbon pro 30th annive

Tuesday Jun 30, 2020 #

10 AM

X training 17:49 intensity: (7 @0) + (4:25 @1) + (13:17 @2) +96m
ahr:128 max:145 shoes: Vitoria carbon pro 30th annive

trail/fell running warm up/down 9:39 intensity: (1 @1) + (9:38 @2) 1.89 km (5:06 / km)
ahr:143 max:151 shoes: Scott supertrac rc

trail/fell running 16:01 intensity: (7:48 @1) + (8:13 @2) 2.68 km (5:59 / km) +6m 5:55 / km
ahr:123 max:147 shoes: Scott supertrac rc

Meant to be intervals but wasn’t feeling well so I just came home

X training 21:53 intensity: (1:55 @0) + (10:53 @1) + (9:05 @2) +104m
ahr:119 max:144 shoes: Vitoria carbon pro 30th annive

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