Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Jul 11, 2020:

activity # timemileskm+m
   ◪3 3:22:53 14.48(14:01) 23.3(8:42) 40711 /13c84%
  trail/fell running5 2:37:24 19.14(8:13) 30.81(5:07) 482
  S+C1 33:27
  Road Run1 21:35 2.16(9:59) 3.48(6:12) 27
  Track running 1 18:42 3.17(5:54) 5.1(3:40)
  Total9 7:14:01 38.96 62.69 91611 /13c84%
  [1-5]9 6:41:45

«»
1:49
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 11, 2020 #

2 PM

trail/fell running (Shakeout ) 11:06 intensity: (28 @1) + (9:44 @2) + (54 @3) 2.03 km (5:28 / km) +12m 5:19 / km
ahr:143 max:157 shoes: Nike Zoom Fly 3

Feeling fresh.
C • Expecting 1
8 PM

Road Run warm up/down 14:10 intensity: (7 @0) + (41 @1) + (12:20 @2) + (1:02 @3) 2.35 km (6:01 / km) +18m 5:48 / km
ahr:137 max:158 shoes: Nike Zoom Fly 3

Track running race 18:42 intensity: (10 @0) + (12 @1) + (4:41 @2) + (9 @3) + (3 @4) + (13:27 @5) 5.1 km (3:40 / km)
ahr:176 max:198 shoes: Nike Zoom Fly 3

Just not as good as I thought I was. Kinda embarrassing really . Got plenty of excuses that could explain away some time but tbh I just need to train more and maybe not do a massive week and not taper. Kinda fun even if I was on my own for most of it. Wasn’t even a pb which makes it even more upsetting

Road Run warm up/down 7:25 intensity: (10 @1) + (4:20 @2) + (2:55 @3) 1.13 km (6:35 / km) +9m 6:19 / km
ahr:152 max:162 shoes: Nike Zoom Fly 3

Thursday Jul 9, 2020 #

Note

Just entered a 5000m track race. It’s this Saturday night. Really hyped to finally do a race and push myself. Quite a few of my sessions have been focussed around that distance so hopefully it will pay off. Aiming for 17:30 but could be quicker or slower I don’t really know for certain where I’m at. Going to take it very easy tomorrow as it’s quite expensive to enter so I want to get a really good pb. Also potentially running a 10.000 in 2 weeks as well.
7 PM

trail/fell running warm up/down 8:16 intensity: (5 @0) + (12 @1) + (6:01 @2) + (1:58 @3) 1.22 km (6:47 / km) +18m 6:20 / km
ahr:147 max:168 shoes: Scott supertrac rc

◪ 1:02:01 intensity: (16 @1) + (23:55 @2) + (34:45 @3) + (3:05 @4) **** 8.07 km (7:41 / km) +72m 7:21 / km
ahr:157 max:181 spiked:11/13c shoes: Scott supertrac rc

Orienteering at Ängsjö. Peng mixed forest and some fairly decent navigating.Felt pretty confident and kept it pretty clean. At the expense of some speed.

trail/fell running warm up/down 8:54 intensity: (1:16 @2) + (7:38 @3) 1.51 km (5:54 / km) +12m 5:40 / km
ahr:158 max:166 shoes: Scott supertrac rc

Wednesday Jul 8, 2020 #

2 PM

trail/fell running 30:15 intensity: (12 @0) + (31 @1) + (17:31 @2) + (11:48 @3) + (13 @4) 6.03 km (5:01 / km) +82m 4:42 / km
ahr:151 max:177 shoes: Scott supertrac rc

Easy along the lidingölöppet trail.

Tuesday Jul 7, 2020 #

11 AM

trail/fell running (Easy ) 33:11 intensity: (15 @0) + (18 @1) + (17:04 @2) + (15:34 @3) 6.08 km (5:27 / km) +122m 4:57 / km
ahr:153 max:174 shoes: Nike Zoom Fly 3

6 PM

◪ 31:13 intensity: (3:28 @0) + (6:59 @1) + (15:56 @2) + (4:50 @3) 3.17 km (9:51 / km) +40m 9:16 / km
ahr:133 max:171 shoes: Scott supertrac rc

Bonked then bailed

Monday Jul 6, 2020 #

10 AM

S+C 33:27 intensity: (27:25 @0) + (6:02 @1)
ahr:90 max:123

Some stuff in the gym with zac
6 PM

trail/fell running 1:05:42 intensity: (19 @0) + (36 @1) + (14:00 @2) + (38:31 @3) + (12:16 @4) 13.94 km (4:43 / km) +237m 4:21 / km
ahr:164 max:182 shoes: Nike Zoom Fly 3

“Steady “ run with hector and zac. Legs a bit sore after the gym so struggling a bit but nice to get a tour of the local trails

Sunday Jul 5, 2020 #

10 AM

◪ long (Långpass ) 1:49:39 intensity: (15 @0) + (1:08 @1) + (25:42 @2) + (52:47 @3) + (24:07 @4) + (5:40 @5) 12.06 km (9:05 / km) +295m 8:06 / km
ahr:163 max:189 shoes: Scott supertrac rc

Long orienteering in paradiset. Pretty technical area apparently one of the best in Stockholm. Just in a train for most of it. Terrain was hard work in places but it was pretty beautiful even in the rain.

« Earlier | Later »