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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
   ◪3 5:46:35 18.23(19:00) 29.34(11:49) 80529 /32c90%
  trail/fell running1 24:01 2.74(8:46) 4.41(5:27) 26
  Road Run1 12:29 1.18(10:34) 1.9(6:34) 9
  Total4 6:23:05 22.15(17:18) 35.65(10:45) 84029 /32c90%
  [1-5]4 6:21:16

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MoTuWeThFrSaSu

Saturday Jul 25, 2020 #

11 AM

◪ long 3:19:31 intensity: (5 @0) + (1:15 @1) + (1:03:20 @2) + (1:53:20 @3) + (20:14 @4) + (1:17 @5) ***** 12.91 km (15:27 / km) +568m 12:40 / km
ahr:159 max:188 spiked:19/21c shoes: NVII Crazy light F1

C • Is this 2

Thursday Jul 23, 2020 #

11 AM

Road Run warm up/down 10:33 intensity: (10 @0) + (17 @1) + (7:31 @2) + (2:35 @3) 1.58 km (6:40 / km) +9m 6:29 / km
ahr:147 max:166 shoes: Nike Zoom Fly 3

trail/fell running intervals 24:01 intensity: (10:46 @2) + (11:01 @3) + (1:51 @4) + (23 @5) 4.41 km (5:27 / km) +26m 5:18 / km
ahr:156 max:190 shoes: Nike Zoom Fly 3

4*4 [2min] terrain - filip wanted to take things chill and I only wanted to do a small week

Road Run warm up/down 1:56 [3] 0.32 km (6:05 / km)
ahr:167 max:170 shoes: Nike Zoom Fly 3

Wednesday Jul 22, 2020 #

5 PM

◪ tempo 1:18:44 intensity: (16 @0) + (23 @1) + (9:38 @2) + (40:05 @3) + (25:04 @4) + (3:18 @5) **** 10.61 km (7:25 / km) +146m 6:57 / km
ahr:168 max:192 spiked:10/11c shoes: Scott supertrac rc

Orienteering at hökensås - super fast forest with some cheeky hills that needed to be avoided. Head on head race with filip. I was winning untill 5-6 when I got dropped due to some bad route choice. Decided to save some climb but added loads of extra distance.

Tuesday Jul 21, 2020 #

11 AM

◪ 1:08:20 intensity: (1:18 @0) + (13:52 @1) + (45:38 @2) + (7:32 @3) ***** 5.82 km (11:44 / km) +91m 10:53 / km
ahr:136 max:171 shoes: NVII Crazy light F1

Super hard but nice area. Got quite lost and legs are still a bit trashed from the long

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