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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
   ◪4 3:19:30 11.02(18:06) 17.74(11:15) 80214 /16c87%
  trail/fell running1 22:47 2.27(10:02) 3.66(6:14) 14
  Total5 3:42:17 13.3(16:43) 21.4(10:23) 81614 /16c87%
  [1-5]5 3:11:23

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

11 AM

◪ 4:20 intensity: (17 @0) + (44 @1) + (3:19 @2) 0.69 km (6:17 / km) +12m 5:48 / km
ahr:128 max:148

◪ 27:26 intensity: (2:16 @1) + (11:08 @2) + (10:26 @3) + (2:38 @4) + (58 @5) 2.66 km (10:19 / km) +132m 8:16 / km
ahr:153 max:188

◪ 25:49 intensity: (18 @0) + (3:02 @1) + (16:35 @2) + (5:54 @3) 2.57 km (10:04 / km) +84m 8:39 / km
ahr:142 max:167

Saturday Aug 22, 2020 #

1 PM

◪ 27:59 intensity: (34 @0) + (5:17 @1) + (22:08 @2) 2.01 km (13:57 / km) +129m 10:34 / km
ahr:132 max:154 shoes: NVII Crazy light F1

Thursday Aug 20, 2020 #

5 PM

◪ 29:46 [3] *** 4.5 km (6:37 / km) +248m 5:11 / km
ahr:178 max:198 spiked:14/16c shoes: Scott supertrac rc

Thursday night event. Felt like a really good run but when I looked at the results realised I missed 3. Kind of annoying seeing as pretty much all my other splits were 3rd place but I was a bit tired and probably could have been concentrating more. Pretty sure I went to the control so probably just went past a bit too quick. Nice to do some fast running on the downhill legs.

Tuesday Aug 18, 2020 #

5 PM

trail/fell running 22:47 intensity: (18 @0) + (28 @1) + (19:08 @2) + (2:53 @3) 3.66 km (6:14 / km) +14m 6:07 / km
ahr:144 max:164 shoes: Scott supertrac rc

Monday Aug 17, 2020 #

2 PM

◪ 1:24:10 intensity: (29:27 @0) + (33:10 @1) + (21:20 @2) + (13 @3) 5.32 km (15:49 / km) +198m 13:20 / km
ahr:111 max:155 shoes: NVII Crazy light F1

Putting out controls + giving my sister some coaching

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