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Training Log Archive: Herbz

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Road Run2 41:21 4.97(8:19) 7.99(5:10) 93
   ◪2 37:42 3.81(9:54) 6.13(6:09) 88
  trail/fell running1 34:08 4.12(8:17) 6.64(5:09) 75
  X training 1 23:49 137
  Total4 2:17:00 12.9 20.76 393
  [1-5]4 2:08:58

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MoTuWeThFrSaSu

Saturday Sep 19, 2020 #

11 AM

Road Run warm up/down 12:10 intensity: (28 @0) + (1:17 @1) + (10:25 @2) 2.32 km (5:15 / km) +17m 5:04 / km
ahr:138 max:154 shoes: Nike Zoom Fly

◪ tempo 29:48 [4] *** 5.15 km (5:47 / km) +67m 5:26 / km
ahr:174 max:195 shoes: NVII Crazy light F1

Pretty sure the injury is mostly gone but I wanna keep the length of runs down for the next few weeks to make sure. Just cruised round fairly easily. Bit scrappy in the circle on a few bit mostly clean.

Road Run warm up/down 4:26 intensity: (43 @1) + (3:18 @2) + (25 @3) 0.74 km (6:00 / km) +13m 5:31 / km
ahr:141 max:155 shoes: Nike Zoom Fly

Thursday Sep 17, 2020 #

5 PM

trail/fell running warm up/down 34:08 intensity: (23 @1) + (6:35 @2) + (1:35 @3) + (5:24 @4) + (20:11 @5) 6.64 km (5:09 / km) +75m 4:52 / km
ahr:177 max:196 shoes: Nike Zoom Fly

◪ tempo 7:54 intensity: (1:42 @2) + (4:00 @3) + (2:05 @4) + (7 @5) ** 0.98 km (8:05 / km) +21m 7:18 / km
ahr:165 max:186 shoes: Nike Zoom Fly

Wednesday Sep 16, 2020 #

12 PM

X training 23:49 intensity: (7:26 @0) + (6:16 @1) + (4:59 @2) + (4:54 @3) + (14 @4) +137m
ahr:123 max:181 shoes: Vitoria carbon pro 30th annive

Tuesday Sep 15, 2020 #

4 PM

Road Run 24:45 intensity: (8 @0) + (51 @1) + (11:20 @2) + (11:10 @3) + (1:16 @4) 4.94 km (5:01 / km) +63m 4:43 / km
ahr:149 max:178 shoes: Nike Zoom Fly 3

Not so much as a twinge, hopefully things are back on track

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