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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Sep 27:

activity # timemileskm+mload
  X training 4 4:22:21 1387115.7
  trail/fell running1 2:16:50 12.44(11:00) 20.02(6:50) 815114.9
  Total5 6:39:11 12.44 20.02 2202230.6
  [1-5]5 6:22:44

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MoTuWeThFrSaSu

Sunday Sep 27 #

1 PM

trail/fell running long 2:16:50 intensity: (7 @0) + (4:55 @1) + (24:42 @2) + (1:13:20 @3) + (28:19 @4) + (5:27 @5) 20.02 km (6:50 / km) +815m 5:41 / km
ahr:162 max:195 shoes: Scott supertrac rc

Punting out a few fells with Joe

Saturday Sep 26 #

11 AM

X training 2:06:34 intensity: (5:19 @0) + (32:54 @1) + (57:25 @2) + (21:34 @3) + (7:16 @4) + (2:06 @5) +677m
ahr:138 max:192 shoes: Vitoria carbon pro 30th annive

Primarily flat ride with whinlatter from Keswick thrown in at the end. 50k power 114 watts.

Friday Sep 25 #

4 PM

X training 1:02:42 intensity: (40 @0) + (17:41 @1) + (39:14 @2) + (5:07 @3) +367m
ahr:132 max:167 shoes: Vitoria carbon pro 30th annive

Wednesday Sep 23 #

12 PM

X training 27:36 intensity: (7:14 @0) + (14:36 @1) + (5:46 @2) +97m
ahr:111 max:138 shoes: Vitoria carbon pro 30th annive

Tuesday Sep 22 #

5 PM

X training 45:29 intensity: (3:07 @0) + (26:51 @1) + (13:47 @2) + (1:44 @3) +246m
ahr:120 max:167 shoes: Vitoria carbon pro 30th annive

Av speed 25km/h would have been faster but lots of headwind

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