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Training Log Archive: Herbz

In the 7 days ending Oct 4:

activity # timemileskm+mload
  X training 3 2:15:51 72150.6
  1 1:20:41 5.11(15:47) 8.23(9:48) 52721 /23c91%69.5
  Road Run2 41:48 5.5(7:36) 8.85(4:43) 12526.1
  Total5 4:18:20 10.62 17.08 137321 /23c91%146.2
  [1-5]5 4:08:25

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MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

X training 30:53 intensity: (57 @0) + (5:57 @1) + (21:12 @2) + (2:47 @3) +161m
ahr:135 max:168 shoes: Vitoria carbon pro 30th annive

Saturday Oct 3 #

10 AM

warm up/down 16:06 intensity: (15 @0) + (3:10 @1) + (9:58 @2) + (2:43 @3) 2.41 km (6:41 / km) +127m 5:18 / km
ahr:139 max:164 shoes: Nike zoomx pegasus turbo

(UKOL middle ) 1:04:35 intensity: (11 @1) + (13:09 @2) + (29:18 @3) + (14:27 @4) + (7:30 @5) ***** 5.82 km (11:05 / km) +400m 8:15 / km
ahr:167 max:193 spiked:21/23c shoes: Icebug spirit 7 olx

Clean apart from 10 min error on 17. Pace was slightly slower than I was hoping for. Still not where I want to be but closer than I was 6 months ago.

Thursday Oct 1 #

4 PM

X training 42:08 intensity: (5:49 @0) + (23:33 @1) + (12:46 @2) +195m
ahr:116 max:136 shoes: Vitoria carbon pro 30th annive

Road Run 16:00 intensity: (6 @1) + (13:43 @2) + (2:11 @3) 3.37 km (4:45 / km) +56m 4:23 / km
ahr:144 max:160 shoes: Nike zoomx pegasus turbo

Easy jog + some strides.

Wednesday Sep 30 #

4 PM

Road Run 25:48 intensity: (2 @0) + (15 @1) + (11:54 @2) + (10:53 @3) + (2:44 @4) 5.48 km (4:42 / km) +69m 4:26 / km
ahr:154 max:179 shoes: Nike zoomx pegasus turbo

Steady along the farm tracks and verges then some
Strides at the end.

Tuesday Sep 29 #

4 PM

X training 1:02:50 intensity: (2:52 @0) + (25:08 @1) + (33:00 @2) + (1:50 @3) +365m
ahr:125 max:163 shoes: Vitoria carbon pro 30th annive

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