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Training Log Archive: Herbz

In the 7 days ending Oct 11:

activity # timemileskm+mload
  trail/fell running1 1:01:29 7.15(8:36) 11.5(5:21) 36155.7
  1 45:00 2.85(15:48) 4.58(9:49) 12733.8
  X training 1 27:04 10512.2
  Total3 2:13:33 9.99 16.08 593101.7
  [1-5]3 2:12:17

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MoTuWeThFrSaSu

Sunday Oct 11 #

6 PM

45:00 [3] *** 4.58 km (9:49 / km) +127m 8:37 / km
ahr:158 max:191 shoes: Icebug spirit 7 olx

Bracken was still hanging in on the main bit of the course fighting through it was a bit of a grind so I missed some of that out and did the forest but it’s not an ideal area so you end up on paths most of the time. Time is a guess coz I paused my watch for ages by accident.

Thursday Oct 8 #

5 PM

trail/fell running intervals (Fartlek ) 1:01:29 intensity: (14:12 @2) + (29:26 @3) + (12:13 @4) + (5:38 @5) 11.5 km (5:21 / km) +361m 4:37 / km
ahr:165 max:192 shoes: Nike zoomx pegasus turbo

Just intended to go easy but bumped into some people from the club so I ended up doing some kind of fartlek run which was quite fun.

Wednesday Oct 7 #

12 PM

X training 27:04 intensity: (1:16 @0) + (9:00 @1) + (11:15 @2) + (5:14 @3) + (19 @4) +105m
ahr:133 max:178 shoes: Vitoria carbon pro 30th annive

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