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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Oct 18:

activity # timemileskm+mload
  X training 3 1:52:46 54452.5
  Road Run1 32:20 3.8(8:30) 6.12(5:17) 4420.6
  1 31:01 3.97(7:49) 6.39(4:51) 6127.9
  Total4 2:56:07 7.77 12.5 649101.1
  [1-5]4 2:48:55

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MoTuWeThFrSaSu

Thursday Oct 15 #

5 PM

tempo 31:01 intensity: (19 @1) + (5:19 @2) + (14:49 @3) + (9:30 @4) + (1:04 @5) 6.39 km (4:51 / km) +61m 4:38 / km
ahr:166 max:190 shoes: Nike zoomx pegasus turbo

Wednesday Oct 14 #

12 PM

X training 20:31 intensity: (3:47 @0) + (7:14 @1) + (9:30 @2) +101m
ahr:120 max:154 shoes: Vitoria carbon pro 30th annive

Tuesday Oct 13 #

4 PM

X training 1:10:19 intensity: (24 @0) + (2:37 @1) + (44:46 @2) + (21:03 @3) + (1:29 @4) +378m
ahr:147 max:177 shoes: Vitoria carbon pro 30th annive

Monday Oct 12 #

4 PM

X training 21:56 intensity: (3:01 @0) + (16:36 @1) + (2:19 @2) +65m
ahr:113 max:131 shoes: Vitoria carbon pro 30th annive

Road Run 32:20 intensity: (24 @1) + (13:36 @2) + (18:20 @3) 6.12 km (5:17 / km) +44m 5:06 / km
ahr:153 max:168 shoes: Nike Zoom Fly 3

With the boys

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