Training Log Archive: HerbzIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail/fell running warm up/down 17:06 2.14 km (8:00 / km) +158m 5:50 / km
ahr:147 max:168 shoes: NVII Crazy light F1
◪ long 1:11:04 *** 9.19 km (7:44 / km) +438m 6:15 / km
ahr:150 max:179 shoes: NVII Crazy light F1
◪ tempo 42:11 **** 4.84 km (8:43 / km) +201m 7:13 / km
ahr:168 max:198 shoes: Icebug spirit 7 olx