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Training Log Archive: Herbz

In the 7 days ending Oct 25:

activity # timemileskm+mload
  X training 2 3:23:20 1218136.9
  2 1:53:15 8.71(13:00) 14.03(8:04) 63987.3
  trail/fell running2 57:27 4.66(12:20) 7.49(7:40) 34732.0
  Total4 6:14:02 13.37 21.52 2204256.2
  [1-5]4 6:11:59

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

trail/fell running warm up/down 17:06 intensity: (29 @1) + (12:23 @2) + (4:14 @3) 2.14 km (8:00 / km) +158m 5:50 / km
ahr:147 max:168 shoes: NVII Crazy light F1

long 1:11:04 intensity: (4:13 @1) + (39:41 @2) + (24:07 @3) + (3:03 @4) *** 9.19 km (7:44 / km) +438m 6:15 / km
ahr:150 max:179 shoes: NVII Crazy light F1

WCOC colour coded - Brown. Phat 1.5k leg out the start which was noice and cruisy but then I dropped down a bit too much and added a load of climb on. First 4 controls were just uphill but then things got a bit more interesting once it flattened off. Big fan of the running at the top of leaps and the views were nice and dramatic. Took it fairly easy as I was a bit tired after yesterday.

Saturday Oct 24 #

12 PM

tempo 42:11 intensity: (20 @0) + (37 @1) + (8:28 @2) + (12:20 @3) + (13:22 @4) + (7:04 @5) **** 4.84 km (8:43 / km) +201m 7:13 / km
ahr:168 max:198 shoes: Icebug spirit 7 olx

Middle race

trail/fell running 40:21 intensity: (2:55 @1) + (25:03 @2) + (12:23 @3) 5.36 km (7:32 / km) +189m 6:24 / km
ahr:147 max:173 shoes: Icebug spirit 7 olx

Jogged out to some other woods to do some of a course rich t planned but didn’t get much done due to time constraints.

Wednesday Oct 21 #

1 PM

X training 20:26 intensity: (26 @0) + (6:11 @1) + (7:19 @2) + (6:27 @3) + (3 @4) +106m
ahr:140 max:176 shoes: Vitoria carbon pro 30th annive

Home from school

X training (MTB) 1:34:50 intensity: (46 @0) + (6:27 @1) + (39:40 @2) + (33:14 @3) + (14:08 @4) + (35 @5) +459m
ahr:152 max:187 shoes: Shimano winter spd shoes

whinlatter with oscar

Tuesday Oct 20 #

4 PM

X training 1:28:04 intensity: (31 @0) + (4:43 @1) + (23:34 @2) + (50:51 @3) + (8:25 @4) +654m
ahr:157 max:183 shoes: Vitoria carbon pro 30th annive

Both sides of whinlatter pass

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