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Training Log Archive: Herbz

In the 7 days ending Nov 8:

activity # timemileskm+mload
  X training 2 2:09:32 71474.5
  trail/fell running1 1:00:05 6.56(9:09) 10.56(5:41) 13137.1
  Road Run2 59:29 6.34(9:23) 10.21(5:50) 13530.3
  Total5 4:09:06 12.91 20.77 981141.9
  [1-5]5 3:58:20

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MoTuWeThFrSaSu

Sunday Nov 8 #

2 PM

trail/fell running long 1:00:05 intensity: (5:27 @0) + (3:57 @1) + (12:19 @2) + (35:55 @3) + (2:27 @4) 10.56 km (5:41 / km) +131m 5:21 / km
ahr:148 max:182 shoes: Scott supertrac rc

Saturday Nov 7 #

3 PM

X training 58:38 intensity: (2 @1) + (10:57 @2) + (32:16 @3) + (14:11 @4) + (1:12 @5) +365m
ahr:166 max:187 shoes: Vitoria carbon pro 30th annive

Ended up pushing wayyy to hard for a ride. Was quite fun overtaking all the other people out tho :)

Friday Nov 6 #

4 PM

Road Run 30:10 intensity: (15 @0) + (19 @1) + (28:04 @2) + (1:32 @3) 4.88 km (6:11 / km) +68m 5:47 / km
ahr:142 max:167 shoes: Nike Zoom Fly 3

Wednesday Nov 4 #

1 PM

X training 23:40 intensity: (4:29 @0) + (18:03 @1) + (1:08 @2) +111m
ahr:110 max:133 shoes: Vitoria carbon pro 30th annive

X training 47:14 intensity: (24 @0) + (18:21 @1) + (25:30 @2) + (2:59 @3) +238m
ahr:129 max:164 shoes: Vitoria carbon pro 30th annive

Tuesday Nov 3 #

4 PM

Road Run (Easy ) 29:19 intensity: (11 @0) + (9 @1) + (26:50 @2) + (2:09 @3) 5.33 km (5:30 / km) +68m 5:10 / km
ahr:144 max:160 shoes: Nike Zoom Fly 3

Easy 30

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