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Training Log Archive: Herbz

In the 7 days ending Nov 15:

activity # timemileskm+mload
  trail/fell running3 2:19:43 14.63(9:33) 23.55(5:56) 77881.2
  X training 4 2:18:35 75188.6
  Road Run1 41:53 5.13(8:10) 8.26(5:04) 1289.1
  Total7 5:20:11 19.77 31.81 1657178.9
  [1-5]7 4:49:45

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MoTuWeThFrSaSu

Sunday Nov 15 #

2 PM

trail/fell running long 1:08:20 intensity: (10 @0) + (8 @1) + (17:33 @2) + (50:10 @3) + (19 @4) 12.13 km (5:38 / km) +372m 4:53 / km
ahr:157 max:176 shoes: Nike zoomx pegasus turbo

Very wet and cold. Went out in a waterproof but still got really cold so I cut it short

Saturday Nov 14 #

12 PM

X training 30:51 intensity: (20 @1) + (14:58 @2) + (11:29 @3) + (4:04 @4) +168m
ahr:155 max:182 shoes: Vitoria carbon pro 30th annive

trail/fell running 41:13 intensity: (6:42 @0) + (5:55 @1) + (14:09 @2) + (11:57 @3) + (2:27 @4) + (3 @5) 6.3 km (6:33 / km) +310m 5:15 / km
ahr:137 max:185 shoes: Scott supertrac rc

Plodding round sale fell with Joe
3 PM

X training 23:54 intensity: (34 @1) + (15:47 @2) + (7:33 @3) +111m
ahr:149 max:174 shoes: Vitoria carbon pro 30th annive

Thursday Nov 12 #

4 PM

Road Run 41:53 intensity: (22:15 @0) + (10:40 @1) + (1:21 @2) + (7:37 @3) 8.26 km (5:04 / km) +128m 4:42 / km
ahr:101 max:170 shoes: Nike Zoom Fly 3

Steady, in the dark. Took about half the run for my legs to warm up and stop hurting. Roads really don’t agree with me at the moment but I didn’t have much choice.

Wednesday Nov 11 #

X training 20:00 [2] +100m
shoes: Vitoria carbon pro 30th annive

Home from school.
2 PM

X training 1:03:50 intensity: (12 @1) + (22:30 @2) + (38:09 @3) + (2:59 @4) +371m
ahr:157 max:182 shoes: Vitoria carbon pro 30th annive

Tuesday Nov 10 #

4 PM

trail/fell running 30:10 intensity: (1:19 @0) + (9:21 @1) + (13:05 @2) + (6:25 @3) 5.13 km (5:53 / km) +96m 5:23 / km
ahr:134 max:171 shoes: Nike zoomx pegasus turbo

Easy run on the farm track.

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