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Training Log Archive: Herbz

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Road Run3 1:51:34 14.2(7:51) 22.85(4:53) 284
  trail/fell running2 1:38:02 8.2(11:57) 13.2(7:26) 744
  X training 2 1:13:35 378
   ◪1 22:28 2.55(8:49) 4.1(5:29) 9316 /18c88%
  Total8 5:05:39 24.95 40.15 149816 /18c88%
  [1-5]8 4:57:02

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

12 PM

Road Run 39:28 intensity: (16 @1) + (14:58 @2) + (24:14 @3) 8.25 km (4:47 / km) +129m 4:26 / km
ahr:154 max:172 shoes: Nike Zoom Fly 3

4 PM

Road Run 30:18 intensity: (21 @1) + (8:27 @2) + (16:42 @3) + (4:48 @4) 6.53 km (4:38 / km) +73m 4:23 / km
ahr:162 max:182 shoes: Nike Zoom Fly 3

Saturday Dec 5, 2020 #

1 PM

trail/fell running 1:04:59 intensity: (30 @0) + (5:33 @1) + (29:52 @2) + (23:47 @3) + (5:06 @4) + (11 @5) 8.76 km (7:25 / km) +620m 5:29 / km
ahr:149 max:187 shoes: Scott supertrac rc

Ran up skiddaw little man. After about 150m of climb it was all snow which slowed things down a bit on the way up and on the way down where it was frozen over. 33mins to the top which I was pleased with for an easy effort. Added a bit on at the end as well.

Thursday Dec 3, 2020 #

5 PM

◪ tempo (Night ) 22:28 intensity: (10 @1) + (3:44 @2) + (7 @3) + (10:00 @4) + (8:27 @5) ** 4.1 km (5:29 / km) +93m 4:55 / km
ahr:176 max:192 spiked:16/18c shoes: Icebug spirit 7 olx

First of the club night series. Short and not techy but very waterlogged and sloppy. Pleased overall first controls were a wee bit rusty but cruised round the rest.

Wednesday Dec 2, 2020 #

12 PM

X training 23:34 intensity: (1:36 @0) + (14:29 @1) + (7:29 @2) +101m
ahr:118 max:139 shoes: Vitoria carbon pro 30th annive

Slight scenes in Cockermouth some taxi driver decided to pull out as I was overtaking him and just scraped his car all along me but it happened pretty slowly so I wasn’t hurt and my bike was fine. He just kinda carried on driving and didn’t say anything which was strange bc normally people get all angry...
2 PM

X training 50:01 intensity: (5:45 @0) + (38:41 @1) + (5:35 @2) +276m
ahr:113 max:135 shoes: Vitoria carbon pro 30th annive

Nothing special just freezing cold

Tuesday Dec 1, 2020 #

4 PM

Road Run 41:48 intensity: (28 @0) + (13 @1) + (24:12 @2) + (16:55 @3) 8.06 km (5:11 / km) +81m 4:56 / km
ahr:151 max:170 shoes: Nike Zoom Fly 3

Steady run with some fartlek instead of hills because I’ve had a sore throat and been feeling a bit rough (no cough or loss of taste or anything, just standard cold) so I’ve decided to reduce intensity because I don’t want to make it worse. Getting nice and crisp in the evenings now but it was bordering on too cold tonight.

Monday Nov 30, 2020 #

5 PM

trail/fell running 33:03 intensity: (18 @0) + (10 @1) + (27:32 @2) + (5:03 @3) 4.45 km (7:26 / km) +124m 6:31 / km
ahr:148 max:164 shoes: Nike Zoom Fly 3

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