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Training Log Archive: Herbz

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  trail/fell running2 1:38:55 11.45(8:38) 18.43(5:22) 224
  Total2 1:38:55 11.45(8:38) 18.43(5:22) 224
  [1-5]2 1:38:46

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

1 PM

trail/fell running long 1:00:10 intensity: (9 @0) + (12 @1) + (6:13 @2) + (22:09 @3) + (31:14 @4) + (13 @5) 11.48 km (5:14 / km) +95m 5:02 / km
ahr:171 max:185 shoes: Scott supertrac ultra RC

Thursday Jan 21, 2021 #

2 PM

trail/fell running (Easy) 38:45 intensity: (18 @1) + (9:42 @2) + (6:23 @3) + (22:16 @4) + (6 @5) 6.94 km (5:35 / km) +129m 5:06 / km
ahr:168 max:185 shoes: Scott supertrac ultra RC

Not feeling too good

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