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Training Log Archive: Herbz

In the 7 days ending Jan 31:

activity # timemileskm+mload
  trail/fell running3 1:38:49 9.99(9:54) 16.07(6:09) 20158.2
  Total3 1:38:49 9.99(9:54) 16.07(6:09) 20158.2
  [1-5]3 1:38:25

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MoTuWeThFrSaSu

Friday Jan 29 #

6 PM

trail/fell running 30:30 intensity: (11 @0) + (7 @1) + (14:20 @2) + (15:52 @3) 4.24 km (7:11 / km) +75m 6:36 / km
ahr:152 max:171

Thursday Jan 28 #

3 PM

trail/fell running 38:49 intensity: (13 @0) + (13 @1) + (18:35 @2) + (19:24 @3) + (24 @4) 6.83 km (5:41 / km) +126m 5:12 / km
ahr:154 max:178 shoes: Scott supertrac ultra RC

Tuesday Jan 26 #

trail/fell running 29:30 [2] 5.0 km (5:54 / km)
shoes: Nike Zoom Fly 3

Out and back at whinlatter with dad. Forgot watch.

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