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Training Log Archive: Herbz

In the 7 days ending Feb 7:

activity # timemileskm+mload
  trail/fell running2 1:27:39 8.79(9:58) 14.15(6:12) 26862.7
  X training 2 1:26:25 44352.0
  Total4 2:54:04 8.79 14.15 711114.7
  [1-5]4 2:51:31

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MoTuWeThFrSaSu

Sunday Feb 7 #

1 PM

trail/fell running long 1:00:12 intensity: (38 @1) + (18:21 @2) + (27:34 @3) + (13:19 @4) + (20 @5) 10.45 km (5:46 / km) +163m 5:21 / km
ahr:163 max:187 shoes: Scott supertrac ultra RC

Possibly a bit more than was sensible. Was getting pissed off at the slow pace so I ended up going too hard at the end. Probably best just doing short runs next week.

Friday Feb 5 #

1 PM

X training 48:57 intensity: (1:21 @0) + (7:03 @1) + (7:04 @2) + (19:16 @3) + (12:22 @4) + (1:51 @5) +246m
ahr:157 max:191 shoes: Vitoria carbon pro 30th annive

Thursday Feb 4 #

4 PM

X training 37:28 intensity: (1:12 @0) + (20:07 @1) + (16:09 @2) +197m
ahr:121 max:143 shoes: Vitoria carbon pro 30th annive

Some fresh air was nice. Not feeling to snappy though

Monday Feb 1 #

6 PM

trail/fell running 27:27 intensity: (12 @1) + (20:32 @2) + (6:43 @3) 3.7 km (7:25 / km) +105m 6:30 / km
ahr:149 max:167 shoes: Nike Zoom Fly 3

Whinlatter with mum and dad. Feeling pretty crap, not sure what’s caused it. Now Tuesday and spend most of the day in bed. No corona symptoms and temperature seems fine. Not really sure what’s causing it but I’m definitely not well

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