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Training Log Archive: Herbz

In the 7 days ending Feb 14:

activity # timemileskm+mload
  trail/fell running2 1:32:25 9.83(9:24) 15.83(5:50) 52965.1
  Road Run1 23:36 3.04(7:46) 4.89(4:50) 6913.4
  Total3 1:56:01 12.87(9:01) 20.71(5:36) 59878.5
  [1-5]3 1:55:35

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MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

trail/fell running 55:43 intensity: (4 @1) + (23:53 @2) + (30:33 @3) + (1:13 @4) 8.97 km (6:13 / km) +391m 5:06 / km
ahr:155 max:183 shoes: Scott supertrac ultra RC

Thursday Feb 11 #

4 PM

Road Run 23:36 intensity: (13 @0) + (10 @1) + (16:19 @2) + (6:54 @3) 4.89 km (4:50 / km) +69m 4:31 / km
ahr:146 max:171

Tuesday Feb 9 #

4 PM

trail/fell running 36:42 intensity: (13 @0) + (9 @1) + (11:59 @2) + (15:41 @3) + (8:30 @4) + (10 @5) 6.86 km (5:21 / km) +138m 4:52 / km
ahr:162 max:185 shoes: Scott supertrac ultra RC

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