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Training Log Archive: Herbz

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Road Run2 45:21 6.1(7:26) 9.81(4:37) 13324.3
  S+C2 27:084.2
  Total3 1:12:29 6.1 9.81 13328.5
  [1-5]3 59:09

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MoTuWeThFrSaSu

Wednesday Feb 24 #

5 PM

Road Run 23:52 intensity: (18 @0) + (1:07 @1) + (21:10 @2) + (1:17 @3) 4.9 km (4:52 / km) +66m 4:34 / km
ahr:140 max:162 shoes: Nike Zoom Fly 3

Intended to do longer but school + work + rain and dark shortened it .

S+C (Getting massive ) 16:24 intensity: (5:13 @0) + (8:26 @1) + (2:45 @2)
ahr:111 max:141

Resistance bands are where it’s at

Tuesday Feb 23 #

6 PM

S+C 10:44 intensity: (7:47 @0) + (2:57 @1)
ahr:97 max:117

Monday Feb 22 #

5 PM

Road Run (Steady ) 21:29 intensity: (2 @0) + (15 @1) + (14:08 @2) + (7:04 @3) 4.91 km (4:23 / km) +67m 4:06 / km
ahr:152 max:170 shoes: Nike Zoom Fly

Feeling unusually good. Prime evening again

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