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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  X training 2 1:26:20 414
  trail/fell running1 37:51 4.25(8:54) 6.85(5:32) 123
  S+C1 29:58
  Road Run1 23:55 3.04(7:52) 4.89(4:53) 66
  Stretching/rolling 1 10:00
  Total5 3:08:04 7.29 11.74 603
  [1-5]5 2:42:43

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MoTuWeThFrSaSu

Saturday Mar 20, 2021 #

3 PM

X training 1:04:52 intensity: (1:29 @0) + (19:14 @1) + (40:14 @2) + (3:55 @3) +302m
ahr:130 max:166 shoes: Vitoria carbon pro 30th annive

Nice cycle. Focused on cadence and threw in a few sprints.

Friday Mar 19, 2021 #

4 PM

Road Run 23:55 intensity: (7 @0) + (10 @1) + (9:57 @2) + (8:15 @3) + (5:26 @4) 4.89 km (4:53 / km) +66m 4:35 / km
ahr:159 max:181

Wednesday Mar 17, 2021 #

12 PM

X training 21:28 intensity: (7 @0) + (8:13 @1) + (13:08 @2) +112m
ahr:126 max:149 shoes: Vitoria carbon pro 30th annive

6 PM

S+C 29:58 intensity: (13:38 @0) + (4:18 @1) + (11:14 @2) + (48 @3)
ahr:112 max:169

Stretching/rolling 10:00 [0]

Tuesday Mar 16, 2021 #

4 PM

trail/fell running 37:51 intensity: (5 @1) + (3:02 @2) + (16:33 @3) + (17:32 @4) + (39 @5) 6.85 km (5:32 / km) +123m 5:04 / km
ahr:171 max:190

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