In the 7 days ending Mar 21, 2021:
X training 1:04:52 intensity: (1:29 @0) + (19:14 @1) + (40:14 @2) + (3:55 @3) +302m ahr:130 max:166 shoes: Vitoria carbon pro 30th annive
Road Run 23:55 intensity: (7 @0) + (10 @1) + (9:57 @2) + (8:15 @3) + (5:26 @4) 4.89 km (4:53 / km) +66m 4:35 / km ahr:159 max:181
X training 21:28 intensity: (7 @0) + (8:13 @1) + (13:08 @2) +112m ahr:126 max:149 shoes: Vitoria carbon pro 30th annive
S+C 29:58 intensity: (13:38 @0) + (4:18 @1) + (11:14 @2) + (48 @3) ahr:112 max:169
Stretching/rolling 10:00 [0]
trail/fell running 37:51 intensity: (5 @1) + (3:02 @2) + (16:33 @3) + (17:32 @4) + (39 @5) 6.85 km (5:32 / km) +123m 5:04 / km ahr:171 max:190
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