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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending May 23:

activity # timemileskm+mload
  2 2:01:56 7.26(16:47) 11.69(10:26) 64572.3
  Cross country ski1 27:01 1.56(17:20) 2.51(10:46) 264.4
  X training 1 25:48 1169.2
  Total4 2:54:45 8.82 14.2 78785.9
  [1-5]4 2:33:59

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MoTuWeThFrSaSu

Saturday May 22 #

11 AM

15:38 intensity: (31 @1) + (13:19 @2) + (1:48 @3) 1.38 km (11:19 / km) +75m 8:54 / km
ahr:140 max:162

1:00:22 intensity: (1:51 @0) + (22:05 @1) + (36:26 @2) 5.37 km (11:14 / km) +388m 8:15 / km
ahr:127 max:154

Wednesday May 19 #

12 PM

X training 25:48 intensity: (3:21 @0) + (9:02 @1) + (12:30 @2) + (55 @3) +116m
ahr:125 max:162 shoes: Vitoria carbon pro 30th annive

6 PM

45:56 intensity: (11 @1) + (11:22 @2) + (19:38 @3) + (12:43 @4) + (2:02 @5) **** 4.93 km (9:18 / km) +183m 7:51 / km
ahr:166 max:188 shoes: Icebug spirit 7 olx

Tuesday May 18 #

4 PM

Cross country ski intervals 27:01 intensity: (15:34 @0) + (5:34 @1) + (5:38 @2) + (15 @3) 2.51 km (10:46 / km) +26m 10:14 / km
ahr:104 max:156 shoes: Salomon pilot combi

Found a little hill and did some hill reps double polling up. Was quite busy with cars which slowed me down. Also was good to practice going downhill a bit. My arms are definitely not built for this. Might have to start utilising the gym

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