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Training Log Archive: Herbz

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
   ◪2 1:32:39 7.37(12:35) 11.85(7:49) 496
  trail/fell running1 28:52 3.54(8:09) 5.7(5:04) 44
  X training 1 26:02 4.83(11.1/h) 7.77(17.9/h) 108
  Total4 2:27:33 15.74(9:22) 25.33(5:50) 648
  [1-5]4 2:26:26

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

4 PM

trail/fell running 28:52 intensity: (16 @1) + (12:42 @2) + (13:46 @3) + (2:08 @4) 5.7 km (5:04 / km) +44m 4:52 / km
ahr:157 max:184 shoes: Nike Zoom Fly 3

Nice cruise down ennerdale

Saturday Jun 12, 2021 #

11 AM

◪ 50:00 [2] *** 6.5 km (7:42 / km) +200m 6:40 / km
shoes: Scott supertrac ultra RC

Squad training up Eskdale was super sunny so had quite a nice time going round some courses. I was fighting a loosing battle with the bracken but I wasn’t too concerned about speed. Had a relay thing at the end but it was called short due to time constraints so I never got to find out if my special strategy would have resulted in a win:/. May have got slightly sunburnt but at least the watch tan line is now nice and defined.

Thursday Jun 10, 2021 #

6 PM

◪ 42:39 intensity: (4:01 @1) + (13:39 @2) + (2:35 @3) + (8:22 @4) + (14:02 @5) *** 5.35 km (7:58 / km) +296m 6:14 / km
ahr:163 max:202 shoes: Icebug spirit 7 olx

Was very windy and rainy which resulted in shorts possibly not being the optimal choice. Half the course was on a really steep feel-side and for some reason my ankles just gave up. Possibly the ice bugs weren’t the best choice.

Wednesday Jun 9, 2021 #

12 PM

X training 26:02 intensity: (1:07 @0) + (10:45 @1) + (11:19 @2) + (2:51 @3) 7.77 km (17.9 kph) +108m
ahr:128 max:163

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