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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
   ◪1 1:07:08 3.89(17:16) 6.26(10:43) 356
  Road Run1 22:16 2.85(7:49) 4.58(4:52) 65
  Total2 1:29:24 6.74(13:16) 10.84(8:15) 421
  [1-5]2 1:29:11

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1:07
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MoTuWeThFrSaSu

Thursday Jun 24, 2021 #

6 PM

◪ 1:07:08 intensity: (8 @0) + (8 @1) + (13:20 @2) + (33:21 @3) + (17:49 @4) + (2:22 @5) 6.26 km (10:43 / km) +356m 8:21 / km
ahr:166 max:189

Tuesday Jun 22, 2021 #

4 PM

Road Run 22:16 intensity: (5 @0) + (16 @1) + (19:21 @2) + (2:34 @3) 4.58 km (4:52 / km) +65m 4:32 / km
ahr:142 max:163

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