Training Log Archive: HerbzIn the 7 days ending Aug 1, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ 1:00:13 *** 5.31 km (11:20 / km) +316m 8:44 / km
ahr:162 max:187 spiked:15/19c shoes: Icebug spirit 7 olx
Road Run intervals 17:28 3.76 km (4:39 / km) +14m 4:34 / km
ahr:154 max:164 shoes: Nike Zoom Fly 3