11 AM
Road Run warm up/down 8:39 1.48 km (5:52 / km) +21m 5:28 / km
ahr:141 max:152 shoes: Nike Zoom Fly 3
Road Run intervals 18:01 3.7 km (4:52 / km) +31m 4:41 / km
ahr:148 max:172 shoes: Nike Zoom Fly 3
The half pyramid. Felt better than last time. I definitely need new road shoes.
Road Run warm up/down 4:32 0.84 km (5:24 / km) +6m 5:13 / km
ahr:163 max:177 shoes: Nike Zoom Fly 3