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Training Log Archive: Herbz

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  S+C2 1:29:43
  trail/fell running1 40:24 4.27(9:28) 6.87(5:53) 124
  Road Run1 31:12 3.74(8:21) 6.01(5:11) 58
  Total4 2:41:19 8.01 12.88 182
  [1-5]4 2:33:41

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

11 AM

Road Run warm up/down 8:39 intensity: (9 @0) + (5 @1) + (8:25 @2) 1.48 km (5:52 / km) +21m 5:28 / km
ahr:141 max:152 shoes: Nike Zoom Fly 3

Road Run intervals 18:01 intensity: (22 @1) + (13:27 @2) + (4:12 @3) 3.7 km (4:52 / km) +31m 4:41 / km
ahr:148 max:172 shoes: Nike Zoom Fly 3

The half pyramid. Felt better than last time. I definitely need new road shoes.

Road Run warm up/down 4:32 intensity: (29 @2) + (3:52 @3) + (11 @4) 0.84 km (5:24 / km) +6m 5:13 / km
ahr:163 max:177 shoes: Nike Zoom Fly 3

Friday Aug 6, 2021 #

4 PM

S+C 29:43 intensity: (7:19 @0) + (17:30 @1) + (4:54 @2)
ahr:111 max:138

Focus on core and stability. Some glute and quad strength too.

Thursday Aug 5, 2021 #

4 PM

trail/fell running 40:24 intensity: (10 @0) + (3:02 @1) + (11:08 @2) + (25:56 @3) + (8 @4) 6.87 km (5:53 / km) +124m 5:24 / km
ahr:154 max:175 shoes: Scott supertrac ultra RC

Rainy day so not much else to do

Tuesday Aug 3, 2021 #

6 AM

S+C 1:00:00 [2]

Strength and conditioning session. Focussed on core, back , groin, glutes.

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