Training Log Archive: HerbzIn the 7 days ending Aug 15, 2021:
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Saturday Aug 14, 2021 #
12 PM
trail/fell running 1:04:39 9.61 km (6:43 / km) +354m 5:41 / km
ahr:163 max:195 shoes: Scott supertrac ultra RC
With oscar
Friday Aug 13, 2021 #
9 AM
trail/fell running 54:35 9.15 km (5:58 / km) +97m 5:40 / km
ahr:159 max:180 shoes: Scott supertrac ultra RC
Tour of some forests with Ewan.
Wednesday Aug 11, 2021 #
10 AM
trail/fell running 58:23 8.77 km (6:39 / km) +301m 5:41 / km
ahr:155 max:187 shoes: Scott supertrac ultra RC
Ling fell with Dan, legs pretty tired from yesterday but still nice.
Tuesday Aug 10, 2021 #
6 PM
Track running warm up/down 5:42 1.23 km (4:38 / km)
ahr:136 max:145 shoes: Nike Zoom Fly 3
Track running intervals 20:19 4.86 km (4:11 / km)
ahr:144 max:165 shoes: Nike Zoom Fly 3
4*600m [200 float] + 4*200m [200 float]
Nice to run on a track for a change, legs feeling pretty good right now and seemed to be producing some good splits.
A bit frustrating that I’ve not even made it on the JIRCS team this year when I’m finally getting back into shape after quite a ropey first half of the year. On the plus side Täby first team at Jukola is a more interesting thing to look forward to and everything seems to be going in the right direction for it to happen. Hopefully I haven’t forgotten how to orienteer completely or night O in Lapland could be a bit spicy.
Nice to run on a track for a change, legs feeling pretty good right now and seemed to be producing some good splits.
A bit frustrating that I’ve not even made it on the JIRCS team this year when I’m finally getting back into shape after quite a ropey first half of the year. On the plus side Täby first team at Jukola is a more interesting thing to look forward to and everything seems to be going in the right direction for it to happen. Hopefully I haven’t forgotten how to orienteer completely or night O in Lapland could be a bit spicy.
trail/fell running warm up/down 9:21 1.56 km (6:01 / km)
ahr:159 max:183
Bare foot warm down on the grass
Monday Aug 9, 2021 #
1 PM
X training 1:56:38 +666m
ahr:146 max:181 shoes: Vitoria carbon pro 30th annive
Road biking with Sunley