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Training Log Archive: Herbz

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  trail/fell running1 1:04:20 7.08(9:05) 11.39(5:39) 93
  X training 1 41:05 159
  S+C1 29:34
  Total3 2:14:59 7.08 11.39 252
  [1-5]3 1:51:10

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MoTuWeThFrSaSu

Wednesday Sep 1, 2021 #

10 AM

X training 41:05 intensity: (5:48 @0) + (17:33 @1) + (16:52 @2) + (52 @3) +159m
ahr:120 max:160 shoes: Vitoria carbon pro 30th annive

5 PM

S+C 29:34 intensity: (18:01 @0) + (11:23 @1) + (10 @2)
ahr:96 max:125

Main focuses were core and shoulders plus the usual injury prevention.

Tuesday Aug 31, 2021 #

3 PM

trail/fell running 1:04:20 intensity: (18 @1) + (25:15 @2) + (37:34 @3) + (1:13 @4) 11.39 km (5:39 / km) +93m 5:26 / km
ahr:157 max:179 shoes: Scott supertrac ultra RC

Round Ennerdale with Sunley.

Monday Aug 30, 2021 #

Note

I think most of my issues over the last 3 races were due to how different the terrain in the boden / luleå area is to central Sweden and the Stockholm area. I thought I had run on a fairly wide variety of stuff but me along with most of the swedes competing found it a bit of a shock which lead to generally slow times especially on the middle area. It took me 1 training and 2 races to get the hang of it and by that point it was too late. Luckily for me everything else is in central Sweden so it’s easier to do training camps before hand and suits me better. Travelling back today plus first week of school so this week will be easy. May go to the Swedish long championship at the end of September but it’s very dependent on the corona situation and if I have the time.
C • Great to see you 4

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