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Training Log Archive: Herbz

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  trail/fell running1 29:39 3.7(8:01) 5.95(4:59) 66
  Road Run1 23:42 2.86(8:17) 4.61(5:09) 62
  Total2 53:21 6.56(8:08) 10.55(5:03) 128
  [1-5]2 53:02

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

12 PM

Road Run 23:42 intensity: (6 @0) + (18 @1) + (11:46 @2) + (10:32 @3) + (1:00 @4) 4.61 km (5:09 / km) +62m 4:49 / km
ahr:153 max:180

Friday Sep 10, 2021 #

6 PM

trail/fell running 29:39 intensity: (13 @0) + (26 @1) + (5:10 @2) + (33 @3) + (1:40 @4) + (21:37 @5) 5.95 km (4:59 / km) +66m 4:43 / km
ahr:181 max:202

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