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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Cross country ski1 50:09 4.91(10:13) 7.9(6:21) 46
  trail/fell running1 44:04 4.48(9:50) 7.21(6:07) 426
  Total2 1:34:13 9.39(10:02) 15.11(6:14) 471
  [1-5]2 1:30:45

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

1 PM

trail/fell running race 44:04 intensity: (46 @0) + (11:23 @1) + (19:42 @2) + (3:44 @3) + (3 @4) + (8:26 @5) 7.21 km (6:07 / km) +426m 4:43 / km
ahr:148 max:208 shoes: Scott supertrac ultra RC

Saturday Sep 25, 2021 #

11 AM

Cross country ski 50:09 intensity: (2:42 @0) + (5:42 @1) + (33:40 @2) + (8:05 @3) 7.9 km (6:21 / km) +46m 6:10 / km
ahr:137 max:173 shoes: Salomon pilot combi

Classic roller ski.

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